Join Debbie Shaw, our resident nutritionist, for her one day Eat Yourself Well Anti-inflammatory Nutrition Plan course on Saturday, July 9th at Garryvoe Hotel, Co. Cork.
The course is focused on 3 lifestyle choices pivotal to sustaining longterm health and vitality:
- Bone Broths & Fermentation: to restore gut floral balance and improve digestion, a must for anyone with digestive disorders and immune dysfunction
- Anti-inflammatory Foods - key for anyone with inflammatory disorders such as Arthritis, IBS, Inflammatory Bowel Disease
- Blood Sugar Balancing - to control weight, mood, energy levels and help those in a pre-diabetic state or with a genetic tendency towards diabetes.
Booking essential as places are limited!
Contact Debbie Shaw on 086 7855868 or debbieswellness@gmail.com
